All At home & gym workout plan

the “AT HOME COMBO WORKOUT PLAN”.

Which includes Upper body, lower body & ABS workout! I would be giving you the secret to losing weight. You would be able to lose up to 20lbs within 4 months if you follow what I did to lose weight! 

The workout plans would consist of Lower Body workout (That would target your hamstring, glutes & quads), Upper body workout (get rid of flabby arms while Tonning it) and Abs workout (to help slim your tummy)

the “AT GYMCOMBO WORKOUT PLAN”.

Which includes Upper body, lower body & CARDIO workout! I would be giving you the secret to losing weight. You would be able to lose up to 20lbs within 4 months if you follow what I did to lose weight! 

The workout plans would consist of Lower Body workout (That would target your hamstring, glutes & quads), Upper body workout (get rid of flabby arms while Tonning it) and Cardio workout (while helping you burn fat all over your body!)